Organic Strawberry Spread vs Blueberry Superfood Fruit Spread
Overall, Blueberry Superfood Fruit Spread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Organic Strawberry Spread
Blueberry Superfood Fruit Spread
Nutrition per 100 g
| Nutrient | Organic Strawberry Spread | Blueberry Superfood Fruit Sp... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 139 kcal |
| Fat | 0 g | 0 g |
| Sugars | 50 g | 22.2 g |
| Salt | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Superfood Fruit Spread has 37% fewer calories (139 kcal vs 222 kcal).
- Blueberry Superfood Fruit Spread has 56% less sugar (22.2 g vs 50 g).
Ingredients
Organic Strawberry Spread
FRESH ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, FRUIT, PECTIN, CITRIC ACID.
Blueberry Superfood Fruit Spread
BLUEBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT
FAQ
Which is healthier: Organic Strawberry Spread or Blueberry Superfood Fruit Spread?
Overall, Blueberry Superfood Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Superfood Fruit Spread has fewer calories: 139 kcal versus 222 kcal per 100 g.
Which has less sugar?
Blueberry Superfood Fruit Spread has less sugar: 22.2 g versus 50 g per 100 g.