Organic Four Fruit Spread vs Blueberry Superfood Fruit Spread
Overall, Blueberry Superfood Fruit Spread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Organic Four Fruit Spread
Blueberry Superfood Fruit Spread
Nutrition per 100 g
| Nutrient | Organic Four Fruit Spread | Blueberry Superfood Fruit Sp... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 139 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 38.9 g | 22.2 g |
| Salt | 0.1 g | — |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Superfood Fruit Spread has 17% fewer calories (139 kcal vs 167 kcal).
- Blueberry Superfood Fruit Spread has 43% less sugar (22.2 g vs 38.9 g).
Ingredients
Organic Four Fruit Spread
ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC MORELLO CHERRIES, ORGANIC RASPBERRIES, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Blueberry Superfood Fruit Spread
BLUEBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT
FAQ
Which is healthier: Organic Four Fruit Spread or Blueberry Superfood Fruit Spread?
Overall, Blueberry Superfood Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Superfood Fruit Spread has fewer calories: 139 kcal versus 167 kcal per 100 g.
Which has less sugar?
Blueberry Superfood Fruit Spread has less sugar: 22.2 g versus 38.9 g per 100 g.