Triple Berry Fruit Spread vs Organic Four Fruit Spread
Overall, Organic Four Fruit Spread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Triple Berry Fruit Spread
Organic Four Fruit Spread
Nutrition per 100 g
| Nutrient | Triple Berry Fruit Spread | Organic Four Fruit Spread |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 237 kcal | 167 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 52.6 g | 38.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Four Fruit Spread has 29% fewer calories (167 kcal vs 237 kcal).
- Organic Four Fruit Spread has 26% less sugar (38.9 g vs 52.6 g).
Ingredients
Triple Berry Fruit Spread
FRUIT BLEND (BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES), SUGAR, FRUIT PECTIN, CITRIC ACID.
Organic Four Fruit Spread
ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC MORELLO CHERRIES, ORGANIC RASPBERRIES, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
FAQ
Which is healthier: Triple Berry Fruit Spread or Organic Four Fruit Spread?
Overall, Organic Four Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Four Fruit Spread has fewer calories: 167 kcal versus 237 kcal per 100 g.
Which has less sugar?
Organic Four Fruit Spread has less sugar: 38.9 g versus 52.6 g per 100 g.