All natural fine black currant fruit spread vs Blueberry Superfood Fruit Spread
Overall, Blueberry Superfood Fruit Spread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
All natural fine black currant fruit spread
Blueberry Superfood Fruit Spread
Nutrition per 100 g
| Nutrient | All natural fine black curra... | Blueberry Superfood Fruit Sp... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 225 kcal | 139 kcal |
| Fat | 0 g | 0 g |
| Sugars | 55 g | 22.2 g |
| Salt | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Superfood Fruit Spread has 38% fewer calories (139 kcal vs 225 kcal).
- Blueberry Superfood Fruit Spread has 60% less sugar (22.2 g vs 55 g).
- All natural fine black currant fruit spread is less processed (lower NOVA group).
Ingredients
All natural fine black currant fruit spread
sugar, black currants 40%, water, lemon juice concentrate
Blueberry Superfood Fruit Spread
BLUEBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT
FAQ
Which is healthier: All natural fine black currant fruit spread or Blueberry Superfood Fruit Spread?
Overall, Blueberry Superfood Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Superfood Fruit Spread has fewer calories: 139 kcal versus 225 kcal per 100 g.
Which has less sugar?
Blueberry Superfood Fruit Spread has less sugar: 22.2 g versus 55 g per 100 g.