All Butter Fruity Flapjack Cookies vs Aussie Bites
Overall, Aussie Bites has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
All Butter Fruity Flapjack Cookies
Aussie Bites
Nutrition per 100 g
| Nutrient | All Butter Fruity Flapjack C... | Aussie Bites |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 451 kcal | 500 kcal |
| Fat | 20.5 g | 26.9 g |
| Saturated fat | 13.3 g | 7.7 g |
| Sugars | 36.5 g | 26.9 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 4.2 g | 7.7 g |
| Protein | 5.1 g | 7.7 g |
| Additives | 6 | 2 |
| Allergens | Eggs, Gluten, Milk, Sulphur dioxide and sulphites, Avoine | Gluten, Milk, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All Butter Fruity Flapjack Cookies has 24% less fat (20.5 g vs 26.9 g).
- Aussie Bites has 42% less saturated fat (7.7 g vs 13.3 g).
- Aussie Bites has 26% less sugar (26.9 g vs 36.5 g).
- Aussie Bites has 45% more fiber (7.7 g vs 4.2 g).
- Aussie Bites has 34% more protein (7.7 g vs 5.1 g).
- Only All Butter Fruity Flapjack Cookies lists: Eggs, Sulphur dioxide and sulphites, Avoine.
- Only Aussie Bites lists: Peanuts.
Ingredients
All Butter Fruity Flapjack Cookies
Sucre • Beurre (_Lait_) (15%) • flocons d'_avoine_ (contient du _gluten_) • Farine de _blé_(contient du _gluten_) (avec du _blé_, du carbonate de calcium, du fer, de la niacine, de la thiamine) • Raisins secs (12%) • Noix de coco desséchée (8 %) • Abricots séchés (7 %) (Abricots • Farine de riz • Conservateur: E220 (_Sulfites_)) • Golden syrup (sirop de sucre inverti) • _œufs_ pasteurisés • Agent de levage: Bicarbonate de sodium, E450, E503, sel, Mélasse.
Aussie Bites
Organic Rolled Oats, Organic Oat Flour, Organic Unsalted Butter, Organic Canola Oil, Organic Dried Apricots, Organic Sugar, Organic Cane and Invert Sugar, Organic Raisins, Organic Flax Seeds, Organic Sunflower Seeds, Organic Honey, Organic Shredded Coconut, Organic Quinoa, Organic Chia Seeds, Sea Salt, Baking Soda, Organic Vanilla, Organic Rice Flour.
FAQ
Which is healthier: All Butter Fruity Flapjack Cookies or Aussie Bites?
Overall, Aussie Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All Butter Fruity Flapjack Cookies has fewer calories: 451 kcal versus 500 kcal per 100 g.
Which has less sugar?
Aussie Bites has less sugar: 26.9 g versus 36.5 g per 100 g.