All bran vs Jannis sesame Honey imp
Overall, All bran has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | All bran | Jannis sesame Honey imp |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 416 kcal | 489 kcal |
| Fat | 16 g | 30 g |
| Saturated fat | 2.5 g | 4.3 g |
| Sugars | 23 g | 36 g |
| Salt | 0.4 g | 0 g |
| Fiber | 19 g | 7.3 g |
| Protein | 6.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All bran has 15% fewer calories (416 kcal vs 489 kcal).
- All bran has 47% less fat (16 g vs 30 g).
- All bran has 42% less saturated fat (2.5 g vs 4.3 g).
- All bran has 36% less sugar (23 g vs 36 g).
- Jannis sesame Honey imp has 95% less salt (0 g vs 0.4 g).
- All bran has 62% more fiber (19 g vs 7.3 g).
- Jannis sesame Honey imp has 54% more protein (14 g vs 6.5 g).
- All bran has the better Nutri-Score.
- Only Jannis sesame Honey imp lists: Nuts, Sesame seeds.
Ingredients
All bran
Not available.
Jannis sesame Honey imp
50% sesame seeds, 42% honey, 6% almonds, 1,5% orange (orange peel, glucose-fructose syrup, sugar, natural ίχνη από φιστίκια (αρακίδες και άλλους ξηρούς καρπούς. Διατηρείται σε ξηρό και δροσερό μέρος. Παράγεται από, Καθαρό βάρος, Ανάλωση κατά προτίμηση πριν από βλέπε συσκευασία Produced by, Net Weight
FAQ
Which is healthier: All bran or Jannis sesame Honey imp?
Overall, All bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All bran has fewer calories: 416 kcal versus 489 kcal per 100 g.
Which has less sugar?
All bran has less sugar: 23 g versus 36 g per 100 g.