Comparison

Alfalfa vs Mixbeans edamame & soja

Overall, Alfalfa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Alfalfa	Mixbeans edamame & soja
Nutri-Score	b	c
NOVA group	—	—
Calories	29 kcal	420 kcal
Fat	0.6 g	20.1 g
Saturated fat	0 g	3 g
Sugars	0 g	5.8 g
Salt	0 g	1.6 g
Fiber	—	18.6 g
Protein	4.2 g	42.2 g
Additives	0	0
Allergens	None listed	Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Alfalfa has 93% fewer calories (29 kcal vs 420 kcal).
Alfalfa has 97% less fat (0.6 g vs 20.1 g).
Alfalfa has no saturated fat, while Mixbeans edamame & soja has 3 g.
Alfalfa has no sugar, while Mixbeans edamame & soja has 5.8 g.
Alfalfa has 98% less salt (0 g vs 1.6 g).
Mixbeans edamame & soja has 90% more protein (42.2 g vs 4.2 g).
Alfalfa has the better Nutri-Score.
Only Mixbeans edamame & soja lists: Soybeans.

Ingredients

Alfalfa

Not available.

Mixbeans edamame & soja

Judías de _soja_ edamame 33%, judías de _soja_ blanca 33%, judías de _soja_ negra 33%, sal 1,6%,

FAQ

Which is healthier: Alfalfa or Mixbeans edamame & soja?

Overall, Alfalfa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Alfalfa has fewer calories: 29 kcal versus 420 kcal per 100 g.

Which has less sugar?

Alfalfa has less sugar: 0 g versus 5.8 g per 100 g.

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