Mixbeans edamame & soja vs Chana Chor
Overall, Mixbeans edamame & soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mixbeans edamame & soja | Chana Chor |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 420 kcal | 567 kcal |
| Fat | 20.1 g | 30 g |
| Saturated fat | 3 g | 13.3 g |
| Sugars | 5.8 g | 0 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 18.6 g | 10 g |
| Protein | 42.2 g | 13.3 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixbeans edamame & soja has 26% fewer calories (420 kcal vs 567 kcal).
- Mixbeans edamame & soja has 33% less fat (20.1 g vs 30 g).
- Mixbeans edamame & soja has 77% less saturated fat (3 g vs 13.3 g).
- Chana Chor has no sugar, while Mixbeans edamame & soja has 5.8 g.
- Chana Chor has 64% less salt (0.6 g vs 1.6 g).
- Mixbeans edamame & soja has 46% more fiber (18.6 g vs 10 g).
- Mixbeans edamame & soja has 68% more protein (42.2 g vs 13.3 g).
- Only Mixbeans edamame & soja lists: Soybeans.
Ingredients
Mixbeans edamame & soja
Judías de _soja_ edamame 33%, judías de _soja_ blanca 33%, judías de _soja_ negra 33%, sal 1,6%,
Chana Chor
Not available.
FAQ
Which is healthier: Mixbeans edamame & soja or Chana Chor?
Overall, Mixbeans edamame & soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixbeans edamame & soja has fewer calories: 420 kcal versus 567 kcal per 100 g.
Which has less sugar?
Chana Chor has less sugar: 0 g versus 5.8 g per 100 g.