Alfalfa vs Misto di legumi e cereali
Overall, Alfalfa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Alfalfa | Misto di legumi e cereali |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 29 kcal | 329 kcal |
| Fat | 0.6 g | 1.4 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | — | 12 g |
| Protein | 4.2 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alfalfa has 91% fewer calories (29 kcal vs 329 kcal).
- Alfalfa has 57% less fat (0.6 g vs 1.4 g).
- Alfalfa has no saturated fat, while Misto di legumi e cereali has 0.3 g.
- Alfalfa has no sugar, while Misto di legumi e cereali has 2.5 g.
- Misto di legumi e cereali has 80% more protein (21 g vs 4.2 g).
- Misto di legumi e cereali has the better Nutri-Score.
- Only Misto di legumi e cereali lists: Soybeans.
Ingredients
Alfalfa
Not available.
Misto di legumi e cereali
fagioli daocdg cannellini 10%, piselli spezzati gio decorticate 10% fagioli adzuki verd agioli marroni 7%, fagioli rosi 5%, Pub contenere tracce di SOIA. Da cO impressa sul fondo del sacchetto. Cons oe fresco e ato, lontano da ft di talore e luce diretta. MISTO DI LEGUMI E CEREALLSEC 0%, Oie minon 10 perlato 10%, faioh GRANO FARRO peto 9 ferbilmente entro vedi la cata
FAQ
Which is healthier: Alfalfa or Misto di legumi e cereali?
Overall, Alfalfa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alfalfa has fewer calories: 29 kcal versus 329 kcal per 100 g.
Which has less sugar?
Alfalfa has less sugar: 0 g versus 2.5 g per 100 g.