Comparison
Alcachofra vs Câpres à queue
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Alcachofra | Câpres à queue |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 29 kcal | 24 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 6.9 g | 6.5 g |
| Fiber | — | 3.3 g |
| Protein | 2.2 g | 1.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Câpres à queue has 17% fewer calories (24 kcal vs 29 kcal).
- Alcachofra has 50% more protein (2.2 g vs 1.1 g).
Ingredients
Alcachofra
Capers, water, salt, vinegar, citric acid
Câpres à queue
bayas de alcaparra, agua, sal (blanca purificada, no yodada), vinagre de alcohol, acidulante: ácido cítrico.
FAQ
Which is healthier: Alcachofra or Câpres à queue?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Câpres à queue has fewer calories: 24 kcal versus 29 kcal per 100 g.
Which has less sugar?
Alcachofra has less sugar: 0.5 g versus 0.5 g per 100 g.