Comparison
Alcachofra vs Alcaparras en vinagre
Overall, Alcaparras en vinagre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Alcachofra | Alcaparras en vinagre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 29 kcal | 34 kcal |
| Fat | 0.6 g | 0.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 6.9 g | 6.5 g |
| Protein | 2.2 g | 2.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alcachofra has 15% fewer calories (29 kcal vs 34 kcal).
- Alcaparras en vinagre has no sugar, while Alcachofra has 0.5 g.
- Alcaparras en vinagre has 15% more protein (2.6 g vs 2.2 g).
Ingredients
Alcachofra
Capers, water, salt, vinegar, citric acid
Alcaparras en vinagre
Alcaparras, agua, vinagre de vino (10%), sal.
FAQ
Which is healthier: Alcachofra or Alcaparras en vinagre?
Overall, Alcaparras en vinagre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alcachofra has fewer calories: 29 kcal versus 34 kcal per 100 g.
Which has less sugar?
Alcaparras en vinagre has less sugar: 0 g versus 0.5 g per 100 g.