Comparison
Alcachofra vs Capers
Overall, Capers has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Alcachofra | Capers |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 29 kcal | 30 kcal |
| Fat | 0.6 g | 0.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 6.9 g | 5.3 g |
| Fiber | — | 3.1 g |
| Protein | 2.2 g | 1.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capers has 80% less sugar (0.1 g vs 0.5 g).
- Capers has 23% less salt (5.3 g vs 6.9 g).
- Alcachofra has 14% more protein (2.2 g vs 1.9 g).
Ingredients
Alcachofra
Capers, water, salt, vinegar, citric acid
Capers
Capers, Water, White Wine Vinegar, Salt.
FAQ
Which is healthier: Alcachofra or Capers?
Overall, Capers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alcachofra has fewer calories: 29 kcal versus 30 kcal per 100 g.
Which has less sugar?
Capers has less sugar: 0.1 g versus 0.5 g per 100 g.