Comparison
Alcachofra vs Câpres
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Alcachofra | Câpres |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 29 kcal | 24 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 6.9 g | 6 g |
| Protein | 2.2 g | 1.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Câpres has 17% fewer calories (24 kcal vs 29 kcal).
- Alcachofra has 60% less saturated fat (0.2 g vs 0.5 g).
- Câpres has 13% less salt (6 g vs 6.9 g).
- Alcachofra has 14% more protein (2.2 g vs 1.9 g).
Ingredients
Alcachofra
Capers, water, salt, vinegar, citric acid
Câpres
ла S he consommer avant le: voir sur la capsule VALEURS NUTRITIONNELLES MOYENNES (eng) pour 100 g de produit égoutté Energie Matières grasses
FAQ
Which is healthier: Alcachofra or Câpres?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Câpres has fewer calories: 24 kcal versus 29 kcal per 100 g.
Which has less sugar?
Alcachofra has less sugar: 0.5 g versus 0.6 g per 100 g.