Albacore Tuna vs Bonito del norte en aceite de oliva
Overall, Bonito del norte en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Albacore Tuna
Bonito del norte en aceite de oliva
Nutrition per 100 g
| Nutrient | Albacore Tuna | Bonito del norte en aceite d... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 258 kcal | 202 kcal |
| Fat | 17.5 g | 10 g |
| Saturated fat | 3.6 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 25.2 g | 28 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonito del norte en aceite de oliva has 22% fewer calories (202 kcal vs 258 kcal).
- Bonito del norte en aceite de oliva has 43% less fat (10 g vs 17.5 g).
- Bonito del norte en aceite de oliva has 47% less saturated fat (1.9 g vs 3.6 g).
- Albacore Tuna has 49% less salt (0.5 g vs 0.9 g).
- Bonito del norte en aceite de oliva has 10% more protein (28 g vs 25.2 g).
- Bonito del norte en aceite de oliva has the better Nutri-Score.
- Only Bonito del norte en aceite de oliva lists: Fish.
Ingredients
Albacore Tuna
albacore tuna, extra virgin oil 32%
Bonito del norte en aceite de oliva
Bonito del norte, aceite de oliva, sal
FAQ
Which is healthier: Albacore Tuna or Bonito del norte en aceite de oliva?
Overall, Bonito del norte en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonito del norte en aceite de oliva has fewer calories: 202 kcal versus 258 kcal per 100 g.
Which has less sugar?
Albacore Tuna has less sugar: 0 g versus 0 g per 100 g.