Alaska-Seelachsfilet vs Filets de colin d'alaska
Overall, Alaska-Seelachsfilet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Alaska-Seelachsfilet
Filets de colin d'alaska
Nutrition per 100 g
| Nutrient | Alaska-Seelachsfilet | Filets de colin d'alaska |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 71 kcal | 204 kcal |
| Fat | 0.8 g | 8.4 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 0 g | 1 g |
| Salt | 0 g | 0.5 g |
| Fiber | 0 g | 1.6 g |
| Protein | 16 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alaska-Seelachsfilet has 65% fewer calories (71 kcal vs 204 kcal).
- Alaska-Seelachsfilet has 90% less fat (0.8 g vs 8.4 g).
- Alaska-Seelachsfilet has 88% less saturated fat (0.1 g vs 0.8 g).
- Alaska-Seelachsfilet has no sugar, while Filets de colin d'alaska has 1 g.
- Alaska-Seelachsfilet has no salt, while Filets de colin d'alaska has 0.5 g.
- Filets de colin d'alaska has 100% more fiber (1.6 g vs 0 g).
- Alaska-Seelachsfilet has 25% more protein (16 g vs 12 g).
- Alaska-Seelachsfilet is less processed (lower NOVA group).
- Only Filets de colin d'alaska lists: Gluten.
Ingredients
Alaska-Seelachsfilet
Filets De Colin d'Alaska (Theragra Chalcogramma).
Filets de colin d'alaska
Filets de _colin d'Alaska_ MSC 65%, chapelure (farine de _blé_, levure, sel) ; huiles végétales (tournesol, colza) ; farine de _blé_ ; eau ; sel ; _gluten de blé_.
FAQ
Which is healthier: Alaska-Seelachsfilet or Filets de colin d'alaska?
Overall, Alaska-Seelachsfilet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alaska-Seelachsfilet has fewer calories: 71 kcal versus 204 kcal per 100 g.
Which has less sugar?
Alaska-Seelachsfilet has less sugar: 0 g versus 1 g per 100 g.