9 all-butter shortbread vs Crunchy au lait
Overall, Crunchy au lait has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 9 all-butter shortbread | Crunchy au lait |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 538 kcal | 464 kcal |
| Fat | 32 g | 18.5 g |
| Saturated fat | 21 g | 10.5 g |
| Sugars | 16 g | 29.6 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 4.2 g | 6.2 g |
| Protein | 6.2 g | 7.8 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy au lait has 14% fewer calories (464 kcal vs 538 kcal).
- Crunchy au lait has 42% less fat (18.5 g vs 32 g).
- Crunchy au lait has 50% less saturated fat (10.5 g vs 21 g).
- 9 all-butter shortbread has 46% less sugar (16 g vs 29.6 g).
- 9 all-butter shortbread has 57% less salt (0.6 g vs 1.3 g).
- Crunchy au lait has 32% more fiber (6.2 g vs 4.2 g).
- Crunchy au lait has 21% more protein (7.8 g vs 6.2 g).
- 9 all-butter shortbread is less processed (lower NOVA group).
Ingredients
9 all-butter shortbread
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (39%), Sugar, Cornflour, Salt.
Crunchy au lait
Flocons d'avoine complète (34,8%), sucre, huile de palme, farine de blé complet (11,9%), poudre de lait entier (3,1%), farine d'avoine complète (3%), sirop de sucre inverti, poudre de lait fermenté (0,8%), sel de cuisine, poudre à lever (bicarbonate de sodium), arôme naturel, émulsifiant (lécithines (blé)), acidifiant (acide citrique).
FAQ
Which is healthier: 9 all-butter shortbread or Crunchy au lait?
Overall, Crunchy au lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy au lait has fewer calories: 464 kcal versus 538 kcal per 100 g.
Which has less sugar?
9 all-butter shortbread has less sugar: 16 g versus 29.6 g per 100 g.