Stick choco vs 9 all-butter shortbread
Overall, Stick choco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Stick choco | 9 all-butter shortbread |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 496 kcal | 538 kcal |
| Fat | 26 g | 32 g |
| Saturated fat | 12 g | 21 g |
| Sugars | 30 g | 16 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.3 g | 4.2 g |
| Protein | 8.3 g | 6.2 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stick choco has 19% less fat (26 g vs 32 g).
- Stick choco has 43% less saturated fat (12 g vs 21 g).
- 9 all-butter shortbread has 47% less sugar (16 g vs 30 g).
- 9 all-butter shortbread has 46% more fiber (4.2 g vs 2.3 g).
- Stick choco has 25% more protein (8.3 g vs 6.2 g).
- Only Stick choco lists: Eggs, Sesame seeds.
Ingredients
Stick choco
Farine de blé* T65, chocolat au lait** (38%) (sucre de canne** blond, beurre de cacao**, lait* entier en poudre, masse de cacao**, extrait de vanille**), sucre de canne** blond, huile de colza* désodorisée, beurre*, poudres à lever: carbonates d'ammonium et carbonates de sodium, oeufs* entiers en poudre, sel marin. *issus de l'agriculture biologique. NL-KUE Ingrediër (38%) (lic melk* in vanille-ex ontgeurd ammoniu eieren* i *afkoms Peut contenir des traces de graines de sésame, soja et **afkom landbou **ingrédients biologiques issus du commerce équitable. fruits à coque. BEURRE, OEUFS ET FARINE DE BLE ORIGINE FRANCE. I
9 all-butter shortbread
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (39%), Sugar, Cornflour, Salt.
FAQ
Which is healthier: Stick choco or 9 all-butter shortbread?
Overall, Stick choco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stick choco has fewer calories: 496 kcal versus 538 kcal per 100 g.
Which has less sugar?
9 all-butter shortbread has less sugar: 16 g versus 30 g per 100 g.