Everest Milk vs 9 all-butter shortbread
Overall, Everest Milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Everest Milk | 9 all-butter shortbread |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 470 kcal | 538 kcal |
| Fat | 18 g | 32 g |
| Saturated fat | 9 g | 21 g |
| Sugars | 22 g | 16 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 4.1 g | 4.2 g |
| Protein | 8 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everest Milk has 13% fewer calories (470 kcal vs 538 kcal).
- Everest Milk has 44% less fat (18 g vs 32 g).
- Everest Milk has 57% less saturated fat (9 g vs 21 g).
- 9 all-butter shortbread has 27% less sugar (16 g vs 22 g).
- Everest Milk has 22% more protein (8 g vs 6.2 g).
- Only 9 all-butter shortbread lists: Gluten, Milk.
Ingredients
Everest Milk
Not available.
9 all-butter shortbread
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (39%), Sugar, Cornflour, Salt.
FAQ
Which is healthier: Everest Milk or 9 all-butter shortbread?
Overall, Everest Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Everest Milk has fewer calories: 470 kcal versus 538 kcal per 100 g.
Which has less sugar?
9 all-butter shortbread has less sugar: 16 g versus 22 g per 100 g.