Stick choco vs Crunchy au lait
Overall, Crunchy au lait has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Stick choco | Crunchy au lait |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 496 kcal | 464 kcal |
| Fat | 26 g | 18.5 g |
| Saturated fat | 12 g | 10.5 g |
| Sugars | 30 g | 29.6 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 2.3 g | 6.2 g |
| Protein | 8.3 g | 7.8 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy au lait has 29% less fat (18.5 g vs 26 g).
- Crunchy au lait has 13% less saturated fat (10.5 g vs 12 g).
- Stick choco has 50% less salt (0.6 g vs 1.3 g).
- Crunchy au lait has 63% more fiber (6.2 g vs 2.3 g).
- Stick choco is less processed (lower NOVA group).
- Only Stick choco lists: Eggs, Sesame seeds.
Ingredients
Stick choco
Farine de blé* T65, chocolat au lait** (38%) (sucre de canne** blond, beurre de cacao**, lait* entier en poudre, masse de cacao**, extrait de vanille**), sucre de canne** blond, huile de colza* désodorisée, beurre*, poudres à lever: carbonates d'ammonium et carbonates de sodium, oeufs* entiers en poudre, sel marin. *issus de l'agriculture biologique. NL-KUE Ingrediër (38%) (lic melk* in vanille-ex ontgeurd ammoniu eieren* i *afkoms Peut contenir des traces de graines de sésame, soja et **afkom landbou **ingrédients biologiques issus du commerce équitable. fruits à coque. BEURRE, OEUFS ET FARINE DE BLE ORIGINE FRANCE. I
Crunchy au lait
Flocons d'avoine complète (34,8%), sucre, huile de palme, farine de blé complet (11,9%), poudre de lait entier (3,1%), farine d'avoine complète (3%), sirop de sucre inverti, poudre de lait fermenté (0,8%), sel de cuisine, poudre à lever (bicarbonate de sodium), arôme naturel, émulsifiant (lécithines (blé)), acidifiant (acide citrique).
FAQ
Which is healthier: Stick choco or Crunchy au lait?
Overall, Crunchy au lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy au lait has fewer calories: 464 kcal versus 496 kcal per 100 g.
Which has less sugar?
Crunchy au lait has less sugar: 29.6 g versus 30 g per 100 g.