Comparison

6 Pork Shoulder Steaks vs Boneless Pork Shoulder Butt Roast

Overall, Boneless Pork Shoulder Butt Roast has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

6 Pork Shoulder Steaks

6 Pork Shoulder Steaks

Sainsbury's · 900 g
c
Better choice
Boneless Pork Shoulder Butt Roast

Boneless Pork Shoulder Butt Roast

Smithfield · 1 roast
c NOVA 1

Nutrition per 100 g

Nutrient6 Pork Shoulder SteaksBoneless Pork Shoulder Butt...
Nutri-Score c c
NOVA group — 1
Calories 270 kcal 188 kcal
Fat 17.3 g 12.5 g
Saturated fat 6.1 g 4.5 g
Sugars 0.5 g 0 g
Salt 0.1 g 0.2 g
Fiber 0.8 g 0 g
Protein 27.2 g 17.9 g
Additives00
AllergensNone listedPork

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Boneless Pork Shoulder Butt Roast has 30% fewer calories (188 kcal vs 270 kcal).
  • Boneless Pork Shoulder Butt Roast has 28% less fat (12.5 g vs 17.3 g).
  • Boneless Pork Shoulder Butt Roast has 27% less saturated fat (4.5 g vs 6.1 g).
  • Boneless Pork Shoulder Butt Roast has no sugar, while 6 Pork Shoulder Steaks has 0.5 g.
  • 6 Pork Shoulder Steaks has 100% more fiber (0.8 g vs 0 g).
  • 6 Pork Shoulder Steaks has 34% more protein (27.2 g vs 17.9 g).
  • Only Boneless Pork Shoulder Butt Roast lists: Pork.

Ingredients

6 Pork Shoulder Steaks

British pork shoulder steaks

Boneless Pork Shoulder Butt Roast

Pork

FAQ

Which is healthier: 6 Pork Shoulder Steaks or Boneless Pork Shoulder Butt Roast?

Overall, Boneless Pork Shoulder Butt Roast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Boneless Pork Shoulder Butt Roast has fewer calories: 188 kcal versus 270 kcal per 100 g.

Which has less sugar?

Boneless Pork Shoulder Butt Roast has less sugar: 0 g versus 0.5 g per 100 g.

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