6 pork sausage rolls vs Sausage rolls
Overall, Sausage rolls has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 6 pork sausage rolls | Sausage rolls |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 377 kcal | 263 kcal |
| Fat | 24 g | 13.3 g |
| Saturated fat | 11 g | 6.7 g |
| Sugars | 1.5 g | 1.3 g |
| Salt | 0.9 g | 0 g |
| Fiber | 1.6 g | 2 g |
| Protein | 9.5 g | 7 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk, Pork | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sausage rolls has 30% fewer calories (263 kcal vs 377 kcal).
- Sausage rolls has 44% less fat (13.3 g vs 24 g).
- Sausage rolls has 39% less saturated fat (6.7 g vs 11 g).
- Sausage rolls has no salt, while 6 pork sausage rolls has 0.9 g.
- Sausage rolls has 20% more fiber (2 g vs 1.6 g).
- 6 pork sausage rolls has 26% more protein (9.5 g vs 7 g).
- Sausage rolls has the better Nutri-Score.
- Sausage rolls is less processed (lower NOVA group).
- Only 6 pork sausage rolls lists: Eggs, Milk, Pork.
Ingredients
6 pork sausage rolls
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pork (28%), Water, Palm Oil, Whole Milk, Potato Starch, Rapeseed Oil, Salt, Modified Maize Starch, Pasteurised Free Range Whole Egg, Onion Powder, White Pepper, Nutmeg, Mace, Yeast Extract, Black Pepper, Thyme Extract, Sage Extract, Black Pepper Extract.
Sausage rolls
water. wheat flour [wheat flour. calcium carbonate. iron. njacin. thiamin]. pork belly (16%), palm oil, salt. sage, caramelised sugar. white pepper. raising agent (ammonium carbonate). nutmeg. sunflower oil and/or rapeseed oil made using british and eu pork. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. caution although every care has been taken to remove bones, some may remain. nutrition when cooked according to instructions typical values per 2 sausage rolls 100g (26g**) % ri* for an ri* average adult 8400kj
FAQ
Which is healthier: 6 pork sausage rolls or Sausage rolls?
Overall, Sausage rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sausage rolls has fewer calories: 263 kcal versus 377 kcal per 100 g.
Which has less sugar?
Sausage rolls has less sugar: 1.3 g versus 1.5 g per 100 g.