6 pork sausage rolls vs 6 Vegan sausage rolls
Overall, 6 Vegan sausage rolls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 6 pork sausage rolls | 6 Vegan sausage rolls |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 377 kcal | 246 kcal |
| Fat | 24 g | 16.5 g |
| Saturated fat | 11 g | 7.4 g |
| Sugars | 1.5 g | 0.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.6 g | 1.6 g |
| Protein | 9.5 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Vegan sausage rolls has 35% fewer calories (246 kcal vs 377 kcal).
- 6 Vegan sausage rolls has 31% less fat (16.5 g vs 24 g).
- 6 Vegan sausage rolls has 33% less saturated fat (7.4 g vs 11 g).
- 6 Vegan sausage rolls has 53% less sugar (0.7 g vs 1.5 g).
- 6 pork sausage rolls has 61% more protein (9.5 g vs 3.7 g).
- Only 6 pork sausage rolls lists: Eggs, Gluten, Milk, Pork.
Ingredients
6 pork sausage rolls
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pork (28%), Water, Palm Oil, Whole Milk, Potato Starch, Rapeseed Oil, Salt, Modified Maize Starch, Pasteurised Free Range Whole Egg, Onion Powder, White Pepper, Nutmeg, Mace, Yeast Extract, Black Pepper, Thyme Extract, Sage Extract, Black Pepper Extract.
6 Vegan sausage rolls
Not available.
FAQ
Which is healthier: 6 pork sausage rolls or 6 Vegan sausage rolls?
Overall, 6 Vegan sausage rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Vegan sausage rolls has fewer calories: 246 kcal versus 377 kcal per 100 g.
Which has less sugar?
6 Vegan sausage rolls has less sugar: 0.7 g versus 1.5 g per 100 g.