6 bouchées pâtissières vs Puff Pastry Sheet
Overall, Puff Pastry Sheet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 6 bouchées pâtissières | Puff Pastry Sheet |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 565 kcal | 404 kcal |
| Fat | 41 g | 23.7 g |
| Saturated fat | 23 g | 10.7 g |
| Sugars | 0.8 g | 3.1 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.8 g | 1.3 g |
| Protein | 7.9 g | 6.5 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puff Pastry Sheet has 28% fewer calories (404 kcal vs 565 kcal).
- Puff Pastry Sheet has 42% less fat (23.7 g vs 41 g).
- Puff Pastry Sheet has 53% less saturated fat (10.7 g vs 23 g).
- 6 bouchées pâtissières has 74% less sugar (0.8 g vs 3.1 g).
- 6 bouchées pâtissières has 28% more fiber (1.8 g vs 1.3 g).
- 6 bouchées pâtissières has 18% more protein (7.9 g vs 6.5 g).
- Puff Pastry Sheet has the better Nutri-Score.
- Only 6 bouchées pâtissières lists: Milk.
Ingredients
6 bouchées pâtissières
Farine de BLE (GLUTEN) (53%), graisse de palme, eau, sel, LAIT entier, huile de colza, protéines de LAIT, protéines de petits pois.
Puff Pastry Sheet
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Palm oil, Rapeseed oil, Concentrated lemon juice, Salt, Emulsifier (mono - and diglycerides of fatty acids), Preservative (potassium sorbate), Inactive dried yeast, Flavouring, Colour (carotenes), Flour treatment agent (ascorbic acid), Acidity regulator (citric acid). ! ALLERGY ADVICE
FAQ
Which is healthier: 6 bouchées pâtissières or Puff Pastry Sheet?
Overall, Puff Pastry Sheet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puff Pastry Sheet has fewer calories: 404 kcal versus 565 kcal per 100 g.
Which has less sugar?
6 bouchées pâtissières has less sugar: 0.8 g versus 3.1 g per 100 g.