4 Röstis de légumes et cheddar vs Rosti
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 Röstis de légumes et chedd... | Rosti |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | — |
| Calories | 118 kcal | 188 kcal |
| Fat | 6.2 g | 8 g |
| Saturated fat | 2.7 g | 0.9 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 0.4 g | — |
| Fiber | 2.4 g | 3 g |
| Protein | 3.9 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Röstis de légumes et cheddar has 37% fewer calories (118 kcal vs 188 kcal).
- 4 Röstis de légumes et cheddar has 22% less fat (6.2 g vs 8 g).
- Rosti has 67% less saturated fat (0.9 g vs 2.7 g).
- Rosti has 74% less sugar (0.5 g vs 1.9 g).
- Rosti has 20% more fiber (3 g vs 2.4 g).
- 4 Röstis de légumes et cheddar has 49% more protein (3.9 g vs 2 g).
- Only 4 Röstis de légumes et cheddar lists: Eggs, Milk.
Ingredients
4 Röstis de légumes et cheddar
Pomme de terre 34%, carotte orange 18,5%, carotte jaune 18,5%, courgette 12,3%, cheddar blanc 6% (lait, sel, ferments lactiques, coagulant microbien, anti-agglomérant : amidon de pomme de terre), oignon préfrit à l'huile de tournesol, beurre concentré (lait), huile de colza, fécule de manioc, blanc d'œuf en poudre issu de poule élevée en plein air, sel, ail déshydraté, poivre.
Rosti
Pomme de terre 88% Huile de tournesol 8% Pomme de terre déshydratée Sel Oignon en poudre
FAQ
Which is healthier: 4 Röstis de légumes et cheddar or Rosti?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Röstis de légumes et cheddar has fewer calories: 118 kcal versus 188 kcal per 100 g.
Which has less sugar?
Rosti has less sugar: 0.5 g versus 1.9 g per 100 g.