4 Röstis de légumes et cheddar vs Rösti
Overall, 4 Röstis de légumes et cheddar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 Röstis de légumes et chedd... | Rösti |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 118 kcal | 158 kcal |
| Fat | 6.2 g | 7.6 g |
| Saturated fat | 2.7 g | 0.9 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 2.4 g | 2.2 g |
| Protein | 3.9 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Röstis de légumes et cheddar has 25% fewer calories (118 kcal vs 158 kcal).
- 4 Röstis de légumes et cheddar has 18% less fat (6.2 g vs 7.6 g).
- Rösti has 67% less saturated fat (0.9 g vs 2.7 g).
- Rösti has 74% less sugar (0.5 g vs 1.9 g).
- 4 Röstis de légumes et cheddar has 47% less salt (0.4 g vs 0.8 g).
- 4 Röstis de légumes et cheddar has 44% more protein (3.9 g vs 2.2 g).
- 4 Röstis de légumes et cheddar has the better Nutri-Score.
- 4 Röstis de légumes et cheddar is less processed (lower NOVA group).
- Only 4 Röstis de légumes et cheddar lists: Eggs, Milk.
Ingredients
4 Röstis de légumes et cheddar
Pomme de terre 34%, carotte orange 18,5%, carotte jaune 18,5%, courgette 12,3%, cheddar blanc 6% (lait, sel, ferments lactiques, coagulant microbien, anti-agglomérant : amidon de pomme de terre), oignon préfrit à l'huile de tournesol, beurre concentré (lait), huile de colza, fécule de manioc, blanc d'œuf en poudre issu de poule élevée en plein air, sel, ail déshydraté, poivre.
Rösti
Pomme de terre 88%, huile de tournesol 7%, oignon, sel, pomme de terre déshydratée, dextrose, poivre blanc, curcuma.
FAQ
Which is healthier: 4 Röstis de légumes et cheddar or Rösti?
Overall, 4 Röstis de légumes et cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Röstis de légumes et cheddar has fewer calories: 118 kcal versus 158 kcal per 100 g.
Which has less sugar?
Rösti has less sugar: 0.5 g versus 1.9 g per 100 g.