4 portions de Colin d'Alaska vs Tranches panées de Merlu blanc MSC
Overall, Tranches panées de Merlu blanc MSC has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
4 portions de Colin d'Alaska
Tranches panées de Merlu blanc MSC
Nutrition per 100 g
| Nutrient | 4 portions de Colin d'Alaska | Tranches panées de Merlu bla... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 184 kcal | 170 kcal |
| Fat | 8 g | 6.7 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 1.6 g | 0.6 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.3 g | 1 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Celery, Fish, Gluten, Milk, Molluscs | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tranches panées de Merlu blanc MSC has 16% less fat (6.7 g vs 8 g).
- Tranches panées de Merlu blanc MSC has 63% less sugar (0.6 g vs 1.6 g).
- 4 portions de Colin d'Alaska has 23% more fiber (1.3 g vs 1 g).
- Tranches panées de Merlu blanc MSC is less processed (lower NOVA group).
- Only 4 portions de Colin d'Alaska lists: Celery, Milk, Molluscs.
Ingredients
4 portions de Colin d'Alaska
FR Filets de colin d'Alaska MSC (POISSONS) 65%, farine de BLÉ (GLUTEN), huiles végétales (colza, tournesol) en proportion variable, eau, GLUTEN de BLÉ, levure, sel. Peut contenir des traces de: ceuf, soja, lait, céleri, mollusques.
Tranches panées de Merlu blanc MSC
Merlu blanc 64%, chapelure 12% (farine de blé 11%, sel, huile de colza, levure, épices), eau, farine de blé 5,4% huile de colza, amidon de blé, sel, poivre.
FAQ
Which is healthier: 4 portions de Colin d'Alaska or Tranches panées de Merlu blanc MSC?
Overall, Tranches panées de Merlu blanc MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tranches panées de Merlu blanc MSC has fewer calories: 170 kcal versus 184 kcal per 100 g.
Which has less sugar?
Tranches panées de Merlu blanc MSC has less sugar: 0.6 g versus 1.6 g per 100 g.