4 pains bruschetta 400g vs Lightly seeded medium sliced white
Overall, Lightly seeded medium sliced white has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
4 pains bruschetta 400g
Lightly seeded medium sliced white
Nutrition per 100 g
| Nutrient | 4 pains bruschetta 400g | Lightly seeded medium sliced... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 258 kcal | 255 kcal |
| Fat | 2.8 g | 3.7 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 2.5 g | 2.7 g |
| Salt | 1.3 g | 1 g |
| Fiber | 3 g | 4.5 g |
| Protein | 7.7 g | 9.3 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 pains bruschetta 400g has 24% less fat (2.8 g vs 3.7 g).
- Lightly seeded medium sliced white has 25% less salt (1 g vs 1.3 g).
- Lightly seeded medium sliced white has 33% more fiber (4.5 g vs 3 g).
- Lightly seeded medium sliced white has 17% more protein (9.3 g vs 7.7 g).
- Lightly seeded medium sliced white has the better Nutri-Score.
- 4 pains bruschetta 400g is less processed (lower NOVA group).
Ingredients
4 pains bruschetta 400g
Farine de BLÉ, eau, huile d'olive 1.8%, sel, levure, farine de BLÉ malté, alcool. Traces éventuelles d'œufs, lait, soja et moutarde
Lightly seeded medium sliced white
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed seeds (6%) (linseed, sunflower seeds, millet, poppy seeds, pumpkin seeds), yeast, salt, wheat gluten, barley malt flour, spirit vinegar, preservative: calcium propionate, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, rapeseed oil, flour treatment agent: ascorbic acid
FAQ
Which is healthier: 4 pains bruschetta 400g or Lightly seeded medium sliced white?
Overall, Lightly seeded medium sliced white has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly seeded medium sliced white has fewer calories: 255 kcal versus 258 kcal per 100 g.
Which has less sugar?
4 pains bruschetta 400g has less sugar: 2.5 g versus 2.7 g per 100 g.