4 fonds pour flammekueche vs Pâte sablée
Overall, 4 fonds pour flammekueche has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
4 fonds pour flammekueche
Pâte sablée
Nutrition per 100 g
| Nutrient | 4 fonds pour flammekueche | Pâte sablée |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 432 kcal |
| Fat | 4 g | 22 g |
| Saturated fat | 0.5 g | 10 g |
| Sugars | 3 g | 17 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 6.2 g | 1 g |
| Protein | 8.7 g | 5.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 fonds pour flammekueche has 34% fewer calories (284 kcal vs 432 kcal).
- 4 fonds pour flammekueche has 82% less fat (4 g vs 22 g).
- 4 fonds pour flammekueche has 95% less saturated fat (0.5 g vs 10 g).
- 4 fonds pour flammekueche has 82% less sugar (3 g vs 17 g).
- Pâte sablée has 60% less salt (0.4 g vs 0.9 g).
- 4 fonds pour flammekueche has 84% more fiber (6.2 g vs 1 g).
- 4 fonds pour flammekueche has 39% more protein (8.7 g vs 5.3 g).
- 4 fonds pour flammekueche has the better Nutri-Score.
Ingredients
4 fonds pour flammekueche
Farine de BLÉ (farine de BLÉ, GLUTEN de BLÉ, farine de BLÉ malté), eau, huile de tournesol, sel, levure désactivée,
Pâte sablée
Farine de _blé_ 45%, sucre, graisse de palme, eau, huile de colza, alcool éthylique, sel, jus de citron concentré, colorant: caroténoïdes. Peut contenir des traces de lait.
FAQ
Which is healthier: 4 fonds pour flammekueche or Pâte sablée?
Overall, 4 fonds pour flammekueche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 fonds pour flammekueche has fewer calories: 284 kcal versus 432 kcal per 100 g.
Which has less sugar?
4 fonds pour flammekueche has less sugar: 3 g versus 17 g per 100 g.