4 fonds pour flammekueche vs Pâte sablée
Overall, 4 fonds pour flammekueche has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
4 fonds pour flammekueche
Pâte sablée
Nutrition per 100 g
| Nutrient | 4 fonds pour flammekueche | Pâte sablée |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 284 kcal | 388 kcal |
| Fat | 4 g | 16 g |
| Saturated fat | 0.5 g | 10 g |
| Sugars | 3 g | 19 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 6.2 g | 1.5 g |
| Protein | 8.7 g | 5.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 fonds pour flammekueche has 27% fewer calories (284 kcal vs 388 kcal).
- 4 fonds pour flammekueche has 75% less fat (4 g vs 16 g).
- 4 fonds pour flammekueche has 95% less saturated fat (0.5 g vs 10 g).
- 4 fonds pour flammekueche has 84% less sugar (3 g vs 19 g).
- Pâte sablée has 55% less salt (0.4 g vs 0.9 g).
- 4 fonds pour flammekueche has 76% more fiber (6.2 g vs 1.5 g).
- 4 fonds pour flammekueche has 34% more protein (8.7 g vs 5.7 g).
- 4 fonds pour flammekueche has the better Nutri-Score.
- Pâte sablée is less processed (lower NOVA group).
- Only Pâte sablée lists: Milk.
Ingredients
4 fonds pour flammekueche
Farine de BLÉ (farine de BLÉ, GLUTEN de BLÉ, farine de BLÉ malté), eau, huile de tournesol, sel, levure désactivée,
Pâte sablée
Farine de blé 50%, beurre frais 18%, sucre, eau, alcool éthylique, sel, jus de citron concentré.
FAQ
Which is healthier: 4 fonds pour flammekueche or Pâte sablée?
Overall, 4 fonds pour flammekueche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 fonds pour flammekueche has fewer calories: 284 kcal versus 388 kcal per 100 g.
Which has less sugar?
4 fonds pour flammekueche has less sugar: 3 g versus 19 g per 100 g.