Pâte sablée vs Pâte brisée
Overall, Pâte sablée has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pâte sablée | Pâte brisée |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 388 kcal | 389 kcal |
| Fat | 16 g | 20 g |
| Saturated fat | 10 g | 13 g |
| Sugars | 19 g | 2 g |
| Salt | 0.4 g | 1.1 g |
| Fiber | 1.5 g | 1.5 g |
| Protein | 5.7 g | 6.6 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte sablée has 20% less fat (16 g vs 20 g).
- Pâte sablée has 23% less saturated fat (10 g vs 13 g).
- Pâte brisée has 89% less sugar (2 g vs 19 g).
- Pâte sablée has 64% less salt (0.4 g vs 1.1 g).
- Pâte brisée has 14% more protein (6.6 g vs 5.7 g).
Ingredients
Pâte sablée
Farine de blé 50%, beurre frais 18%, sucre, eau, alcool éthylique, sel, jus de citron concentré.
Pâte brisée
farine de blé 59%, beurre frais 23%, eau, alcool éthylique, sel, jus de citron concentré, levure déshydratée
FAQ
Which is healthier: Pâte sablée or Pâte brisée?
Overall, Pâte sablée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâte sablée has fewer calories: 388 kcal versus 389 kcal per 100 g.
Which has less sugar?
Pâte brisée has less sugar: 2 g versus 19 g per 100 g.