4 fonds pour flammekueche vs Pâte brisée
Overall, 4 fonds pour flammekueche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
4 fonds pour flammekueche
Pâte brisée
Nutrition per 100 g
| Nutrient | 4 fonds pour flammekueche | Pâte brisée |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 284 kcal | 389 kcal |
| Fat | 4 g | 20 g |
| Saturated fat | 0.5 g | 13 g |
| Sugars | 3 g | 2 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 6.2 g | 1.5 g |
| Protein | 8.7 g | 6.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 fonds pour flammekueche has 27% fewer calories (284 kcal vs 389 kcal).
- 4 fonds pour flammekueche has 80% less fat (4 g vs 20 g).
- 4 fonds pour flammekueche has 96% less saturated fat (0.5 g vs 13 g).
- Pâte brisée has 33% less sugar (2 g vs 3 g).
- 4 fonds pour flammekueche has 76% more fiber (6.2 g vs 1.5 g).
- 4 fonds pour flammekueche has 24% more protein (8.7 g vs 6.6 g).
- 4 fonds pour flammekueche has the better Nutri-Score.
- Pâte brisée is less processed (lower NOVA group).
- Only Pâte brisée lists: Milk.
Ingredients
4 fonds pour flammekueche
Farine de BLÉ (farine de BLÉ, GLUTEN de BLÉ, farine de BLÉ malté), eau, huile de tournesol, sel, levure désactivée,
Pâte brisée
farine de blé 59%, beurre frais 23%, eau, alcool éthylique, sel, jus de citron concentré, levure déshydratée
FAQ
Which is healthier: 4 fonds pour flammekueche or Pâte brisée?
Overall, 4 fonds pour flammekueche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 fonds pour flammekueche has fewer calories: 284 kcal versus 389 kcal per 100 g.
Which has less sugar?
Pâte brisée has less sugar: 2 g versus 3 g per 100 g.