4 fonds pour flammekueche vs Pare feuilletée epaisse
Overall, 4 fonds pour flammekueche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
4 fonds pour flammekueche
Pare feuilletée epaisse
Nutrition per 100 g
| Nutrient | 4 fonds pour flammekueche | Pare feuilletée epaisse |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 284 kcal | 378 kcal |
| Fat | 4 g | 23.4 g |
| Saturated fat | 0.5 g | 12.3 g |
| Sugars | 3 g | 0.9 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 6.2 g | 2 g |
| Protein | 8.7 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 fonds pour flammekueche has 25% fewer calories (284 kcal vs 378 kcal).
- 4 fonds pour flammekueche has 83% less fat (4 g vs 23.4 g).
- 4 fonds pour flammekueche has 96% less saturated fat (0.5 g vs 12.3 g).
- Pare feuilletée epaisse has 70% less sugar (0.9 g vs 3 g).
- 4 fonds pour flammekueche has 68% more fiber (6.2 g vs 2 g).
- 4 fonds pour flammekueche has 31% more protein (8.7 g vs 6 g).
- 4 fonds pour flammekueche has the better Nutri-Score.
- Pare feuilletée epaisse is less processed (lower NOVA group).
Ingredients
4 fonds pour flammekueche
Farine de BLÉ (farine de BLÉ, GLUTEN de BLÉ, farine de BLÉ malté), eau, huile de tournesol, sel, levure désactivée,
Pare feuilletée epaisse
Farine de blé, eau, graisse de palme, huile de colza, alcool, sel, vinaigre d'alcool, levure désactivée. Traces éventuelles de lait.
FAQ
Which is healthier: 4 fonds pour flammekueche or Pare feuilletée epaisse?
Overall, 4 fonds pour flammekueche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 fonds pour flammekueche has fewer calories: 284 kcal versus 378 kcal per 100 g.
Which has less sugar?
Pare feuilletée epaisse has less sugar: 0.9 g versus 3 g per 100 g.