4 fonds pour flammekueche vs Pâte sablée
Overall, 4 fonds pour flammekueche has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
4 fonds pour flammekueche
Pâte sablée
Nutrition per 100 g
| Nutrient | 4 fonds pour flammekueche | Pâte sablée |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 424 kcal |
| Fat | 4 g | 21 g |
| Saturated fat | 0.5 g | 8.7 g |
| Sugars | 3 g | 16 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 6.2 g | 1.3 g |
| Protein | 8.7 g | 5 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 fonds pour flammekueche has 33% fewer calories (284 kcal vs 424 kcal).
- 4 fonds pour flammekueche has 81% less fat (4 g vs 21 g).
- 4 fonds pour flammekueche has 94% less saturated fat (0.5 g vs 8.7 g).
- 4 fonds pour flammekueche has 81% less sugar (3 g vs 16 g).
- Pâte sablée has 66% less salt (0.3 g vs 0.9 g).
- 4 fonds pour flammekueche has 79% more fiber (6.2 g vs 1.3 g).
- 4 fonds pour flammekueche has 43% more protein (8.7 g vs 5 g).
- 4 fonds pour flammekueche has the better Nutri-Score.
Ingredients
4 fonds pour flammekueche
Farine de BLÉ (farine de BLÉ, GLUTEN de BLÉ, farine de BLÉ malté), eau, huile de tournesol, sel, levure désactivée,
Pâte sablée
Farine de blé, matière grasse végétale non hydrogénée (graisse de palme, huile de colza, colorant : caroténoïdes), sucre, eau, alcool éthylique, sel, jus de citron concentré. Traces de lait.
FAQ
Which is healthier: 4 fonds pour flammekueche or Pâte sablée?
Overall, 4 fonds pour flammekueche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 fonds pour flammekueche has fewer calories: 284 kcal versus 424 kcal per 100 g.
Which has less sugar?
4 fonds pour flammekueche has less sugar: 3 g versus 16 g per 100 g.