4 Bean Salad vs Fasolka po bretońsku z kiełbasą i boczkiem
Overall, 4 Bean Salad has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 Bean Salad | Fasolka po bretońsku z kiełb... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 88 kcal | 98 kcal |
| Fat | 4.4 g | 3.8 g |
| Saturated fat | 0.6 g | 1.5 g |
| Sugars | 1.6 g | 5.2 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 14.8 g | 3.3 g |
| Protein | 6.5 g | 4.6 g |
| Additives | 0 | 2 |
| Allergens | Mustard | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Bean Salad has 10% fewer calories (88 kcal vs 98 kcal).
- Fasolka po bretońsku z kiełbasą i boczkiem has 14% less fat (3.8 g vs 4.4 g).
- 4 Bean Salad has 60% less saturated fat (0.6 g vs 1.5 g).
- 4 Bean Salad has 69% less sugar (1.6 g vs 5.2 g).
- 4 Bean Salad has 46% less salt (0.6 g vs 1.1 g).
- 4 Bean Salad has 78% more fiber (14.8 g vs 3.3 g).
- 4 Bean Salad has 29% more protein (6.5 g vs 4.6 g).
- 4 Bean Salad has the better Nutri-Score.
- 4 Bean Salad is less processed (lower NOVA group).
- Only Fasolka po bretońsku z kiełbasą i boczkiem lists: Eggs, Gluten, Milk, Sesame seeds, Soybeans.
Ingredients
4 Bean Salad
Black Beans (25%), Cannellini Beans (24%), Borlotti Beans (19%), Peppers, Sweetcorn, Vegetable Oil (Sunflower/Rapeseed), Mint Infused Vegetable Oil, White Wine Vinegar, Concentrated Apple Juice, Salt, Chives, Parsley, Garlic Purée, Mint, Vinegar, Dried Mustard, Mustard Seeds, Cornflour, Rapeseed Oil, Ground Black Pepper, Mustard Husk
Fasolka po bretońsku z kiełbasą i boczkiem
Woda, 34% fasola biała gotowana (fasola biała, woda), 9 % kiełbasa wieprzowa drobno rozdrobniona wędzona parzona [80 % mięso wieprzowe - w kiełbasie, woda, osłonka jadalna (jelito wieprzowe), tłuszcz wieprzowy, izolat białka sojowego, sól, błonnik pszenny, białko wieprzowe, przyprawy, glukoza, substancja konserwująca: azotyn sodu], 4,3 % koncentrat pomidorowy, 3,5 % boczek wieprzowy wędzony O parzony (95 % boczek wieprzowy - w boczku, woda, sól), 1,4 % cebula, cukier, skrobia, mąka pszenna, sól, przyprawy, musztarda sarepska (woda, gorczyca biała, ocet spirytusowy, gorczyca czarna, cukier, sól, aromat, ekstrakt z kurkumy), czosnek, aromaty, majeranek. Produkt może zawierać: seler, gluten (z żyta), mleko (łącznie z laktozą), jaja, nasiona sezamu.
FAQ
Which is healthier: 4 Bean Salad or Fasolka po bretońsku z kiełbasą i boczkiem?
Overall, 4 Bean Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Bean Salad has fewer calories: 88 kcal versus 98 kcal per 100 g.
Which has less sugar?
4 Bean Salad has less sugar: 1.6 g versus 5.2 g per 100 g.