2 Tartares de saumon vs Tartare de saumon des Fjords de Norvège Salmo salar 160g
Overall, 2 Tartares de saumon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
2 Tartares de saumon
Tartare de saumon des Fjords de Norvège Salmo salar 160g
Nutrition per 100 g
| Nutrient | 2 Tartares de saumon | Tartare de saumon des Fjords... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 207 kcal | 186 kcal |
| Fat | 14 g | 13 g |
| Saturated fat | 2.9 g | 1.9 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0.8 g | 2 g |
| Fiber | 1 g | 0.7 g |
| Protein | 18.5 g | 15 g |
| Additives | 0 | 3 |
| Allergens | Fish | Eggs, Fish, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare de saumon des Fjords de Norvège Salmo salar 160g has 10% fewer calories (186 kcal vs 207 kcal).
- Tartare de saumon des Fjords de Norvège Salmo salar 160g has 34% less saturated fat (1.9 g vs 2.9 g).
- 2 Tartares de saumon has 30% less sugar (0.7 g vs 1 g).
- 2 Tartares de saumon has 62% less salt (0.8 g vs 2 g).
- 2 Tartares de saumon has 30% more fiber (1 g vs 0.7 g).
- 2 Tartares de saumon has 19% more protein (18.5 g vs 15 g).
- 2 Tartares de saumon has the better Nutri-Score.
- 2 Tartares de saumon is less processed (lower NOVA group).
- Only Tartare de saumon des Fjords de Norvège Salmo salar 160g lists: Eggs, Milk, Mustard.
Ingredients
2 Tartares de saumon
Saumon Atlantique cru (Salmo salar) (qualité sans arête*) (origine : UE / non UE) (85%), eau, huile d'olive vierge extra, ciboulette (2%), jus concentré de citron (0,6%), sel, poivre.
Tartare de saumon des Fjords de Norvège Salmo salar 160g
Préparation de tartare de SAUMON 75% (SAUMON Atlantique, SALMO SALAR élevé en Norvège 68%, huile de colza, sel, sucre, jus de citron à base de concentré, conservateur: vinaigre tamponné, poivre de Sichuan), asperges 13% (eau, sel), condiments 9%, [mayonnaise (huile de colza, eau , MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel), jaunes d'OEUFS de poules élevées en plein air, vinaigre, sel, sucre, amidon de maïs, épaississants: gomme xanthane et gomme guar), câpres (vinaigre, eau, sel), échalotes, oignons, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel)], CREME, eau, aneth. Traces éventuelles de céleri, crustacé, gluten, mollusques.
FAQ
Which is healthier: 2 Tartares de saumon or Tartare de saumon des Fjords de Norvège Salmo salar 160g?
Overall, 2 Tartares de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare de saumon des Fjords de Norvège Salmo salar 160g has fewer calories: 186 kcal versus 207 kcal per 100 g.
Which has less sugar?
2 Tartares de saumon has less sugar: 0.7 g versus 1 g per 100 g.