2 Quiches Lorraines vs Tarte saumon - Saumon et poireaux
Overall, Tarte saumon - Saumon et poireaux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
2 Quiches Lorraines
Tarte saumon - Saumon et poireaux
Nutrition per 100 g
| Nutrient | 2 Quiches Lorraines | Tarte saumon - Saumon et poi... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 182 kcal |
| Fat | 12 g | 7.8 g |
| Saturated fat | 6.7 g | 2.2 g |
| Sugars | 1.4 g | 3.4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0 g | 1.1 g |
| Protein | 8.9 g | 7.3 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte saumon - Saumon et poireaux has 17% fewer calories (182 kcal vs 220 kcal).
- Tarte saumon - Saumon et poireaux has 35% less fat (7.8 g vs 12 g).
- Tarte saumon - Saumon et poireaux has 67% less saturated fat (2.2 g vs 6.7 g).
- 2 Quiches Lorraines has 59% less sugar (1.4 g vs 3.4 g).
- Tarte saumon - Saumon et poireaux has 100% more fiber (1.1 g vs 0 g).
- 2 Quiches Lorraines has 18% more protein (8.9 g vs 7.3 g).
- Tarte saumon - Saumon et poireaux has the better Nutri-Score.
- Only Tarte saumon - Saumon et poireaux lists: Fish.
Ingredients
2 Quiches Lorraines
Eau - farine de blé - œufs frais 18% - crème fraîche 13% - lardons cuits fumés 9,6% (poitrine de porc - eau - sirop de glucose - sel - arômes naturels - aromates - ferments) - emmental 5% - jambon cuit supérieur 4,5% (jambon de porc - sel - sirop de glucose - dextrose - arômes naturels - antioxydant : érythorbate de sodium - conservateur : nitrite de sodium) - beurre - huile de colza - amidon de pomme de terre - sel - poudres à lever : diphosphates, carbonates de sodium - amidon de blé - muscade - poivre - curcuma. Porc origine : UE. Traces de céleri, crustacés, mollusques, moutarde et poissons.
Tarte saumon - Saumon et poireaux
Eau - saumon (Salmo salar) 18,6% - farine de blé - poireaux 10,1% - œufs frais 9,9% - crème fraîche 5,1% - fromage blanc - huile de colza - saumon fumé 1,9% [saumon fumé (Salmo salar) - sel] - farine de riz - amidon transformé de maïs - lactose et protéines de lait - vermouth - sel - lait écrémé en poudre - persil - échalotes - jus de citron concentré - amidon de pomme de terre - arôme naturel d'échalote - extrait d'épice. Traces de céleri, crustacés, mollusques, et moutarde.
FAQ
Which is healthier: 2 Quiches Lorraines or Tarte saumon - Saumon et poireaux?
Overall, Tarte saumon - Saumon et poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte saumon - Saumon et poireaux has fewer calories: 182 kcal versus 220 kcal per 100 g.
Which has less sugar?
2 Quiches Lorraines has less sugar: 1.4 g versus 3.4 g per 100 g.