2 Tartes poireaux vs Tarte saumon - Saumon et poireaux
Overall, Tarte saumon - Saumon et poireaux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Tartes poireaux | Tarte saumon - Saumon et poi... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 182 kcal |
| Fat | 13 g | 7.8 g |
| Saturated fat | 8 g | 2.2 g |
| Sugars | 1.8 g | 3.4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.9 g | 1.1 g |
| Protein | 7.9 g | 7.3 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte saumon - Saumon et poireaux has 15% fewer calories (182 kcal vs 214 kcal).
- Tarte saumon - Saumon et poireaux has 40% less fat (7.8 g vs 13 g).
- Tarte saumon - Saumon et poireaux has 73% less saturated fat (2.2 g vs 8 g).
- 2 Tartes poireaux has 47% less sugar (1.8 g vs 3.4 g).
- 2 Tartes poireaux has 62% more fiber (2.9 g vs 1.1 g).
- Tarte saumon - Saumon et poireaux has the better Nutri-Score.
- Only Tarte saumon - Saumon et poireaux lists: Fish.
Ingredients
2 Tartes poireaux
Eau - farine de blé - crème fraîche 14,2% - poireaux 13,5% - oeufs frais 7,4% - emmental 6,7% - fromage blanc - fromage - beurre - huile de colza - sel - amidon de pomme de terre - poudres à lever : diphosphates, carbonates de sodium - amidon de blé - poivre. Traces de céleri, crustacés, mollusques, moutarde et poissons.
Tarte saumon - Saumon et poireaux
Eau - saumon (Salmo salar) 18,6% - farine de blé - poireaux 10,1% - œufs frais 9,9% - crème fraîche 5,1% - fromage blanc - huile de colza - saumon fumé 1,9% [saumon fumé (Salmo salar) - sel] - farine de riz - amidon transformé de maïs - lactose et protéines de lait - vermouth - sel - lait écrémé en poudre - persil - échalotes - jus de citron concentré - amidon de pomme de terre - arôme naturel d'échalote - extrait d'épice. Traces de céleri, crustacés, mollusques, et moutarde.
FAQ
Which is healthier: 2 Tartes poireaux or Tarte saumon - Saumon et poireaux?
Overall, Tarte saumon - Saumon et poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte saumon - Saumon et poireaux has fewer calories: 182 kcal versus 214 kcal per 100 g.
Which has less sugar?
2 Tartes poireaux has less sugar: 1.8 g versus 3.4 g per 100 g.