4 Paniers jambon emmental vs 2 Tartes poireaux
Overall, 2 Tartes poireaux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 Paniers jambon emmental | 2 Tartes poireaux |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 262 kcal | 214 kcal |
| Fat | 16 g | 13 g |
| Saturated fat | 10 g | 8 g |
| Sugars | 2.2 g | 1.8 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1 g | 2.9 g |
| Protein | 8.9 g | 7.9 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Tartes poireaux has 18% fewer calories (214 kcal vs 262 kcal).
- 2 Tartes poireaux has 19% less fat (13 g vs 16 g).
- 2 Tartes poireaux has 20% less saturated fat (8 g vs 10 g).
- 2 Tartes poireaux has 18% less sugar (1.8 g vs 2.2 g).
- 2 Tartes poireaux has 66% more fiber (2.9 g vs 1 g).
- 4 Paniers jambon emmental has 11% more protein (8.9 g vs 7.9 g).
Ingredients
4 Paniers jambon emmental
Eau - farine de blé - emmental 12% - beurre 11% - jambon cuit supérieur 8,8% [jambon de porc (origine : France) - sel - bouillon (viande de porc - os de porc) - arômes naturels (contient naturellement des polyphénols) - antioxydant : acide ascorbique] - crème fraîche - fromage blanc - oeufs entiers - amidons transformés de pomme de terre - lactosérum - sel - gluten de blé - lactose - protéines de lait - oeufs en poudre - poudre de lait écrémé - crème en poudre - muscade - poivre. Traces de céleri, crustacés, graines de sésame, mollusques, moutarde, fruits à coque, poissons et soja.
2 Tartes poireaux
Eau - farine de blé - crème fraîche 14,2% - poireaux 13,5% - oeufs frais 7,4% - emmental 6,7% - fromage blanc - fromage - beurre - huile de colza - sel - amidon de pomme de terre - poudres à lever : diphosphates, carbonates de sodium - amidon de blé - poivre. Traces de céleri, crustacés, mollusques, moutarde et poissons.
FAQ
Which is healthier: 4 Paniers jambon emmental or 2 Tartes poireaux?
Overall, 2 Tartes poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Tartes poireaux has fewer calories: 214 kcal versus 262 kcal per 100 g.
Which has less sugar?
2 Tartes poireaux has less sugar: 1.8 g versus 2.2 g per 100 g.