2 Quiches Lorraines vs 4 Paniers jambon emmental
Overall, 2 Quiches Lorraines has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 Quiches Lorraines | 4 Paniers jambon emmental |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 262 kcal |
| Fat | 12 g | 16 g |
| Saturated fat | 6.7 g | 10 g |
| Sugars | 1.4 g | 2.2 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0 g | 1 g |
| Protein | 8.9 g | 8.9 g |
| Additives | 4 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Quiches Lorraines has 16% fewer calories (220 kcal vs 262 kcal).
- 2 Quiches Lorraines has 25% less fat (12 g vs 16 g).
- 2 Quiches Lorraines has 33% less saturated fat (6.7 g vs 10 g).
- 2 Quiches Lorraines has 36% less sugar (1.4 g vs 2.2 g).
- 4 Paniers jambon emmental has 100% more fiber (1 g vs 0 g).
Ingredients
2 Quiches Lorraines
Eau - farine de blé - œufs frais 18% - crème fraîche 13% - lardons cuits fumés 9,6% (poitrine de porc - eau - sirop de glucose - sel - arômes naturels - aromates - ferments) - emmental 5% - jambon cuit supérieur 4,5% (jambon de porc - sel - sirop de glucose - dextrose - arômes naturels - antioxydant : érythorbate de sodium - conservateur : nitrite de sodium) - beurre - huile de colza - amidon de pomme de terre - sel - poudres à lever : diphosphates, carbonates de sodium - amidon de blé - muscade - poivre - curcuma. Porc origine : UE. Traces de céleri, crustacés, mollusques, moutarde et poissons.
4 Paniers jambon emmental
Eau - farine de blé - emmental 12% - beurre 11% - jambon cuit supérieur 8,8% [jambon de porc (origine : France) - sel - bouillon (viande de porc - os de porc) - arômes naturels (contient naturellement des polyphénols) - antioxydant : acide ascorbique] - crème fraîche - fromage blanc - oeufs entiers - amidons transformés de pomme de terre - lactosérum - sel - gluten de blé - lactose - protéines de lait - oeufs en poudre - poudre de lait écrémé - crème en poudre - muscade - poivre. Traces de céleri, crustacés, graines de sésame, mollusques, moutarde, fruits à coque, poissons et soja.
FAQ
Which is healthier: 2 Quiches Lorraines or 4 Paniers jambon emmental?
Overall, 2 Quiches Lorraines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Quiches Lorraines has fewer calories: 220 kcal versus 262 kcal per 100 g.
Which has less sugar?
2 Quiches Lorraines has less sugar: 1.4 g versus 2.2 g per 100 g.