Comparison

2 portions de saumon rose vs Saumon rose du Pacifique

Overall, 2 portions de saumon rose has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
2 portions de saumon rose

2 portions de saumon rose

Sans marque · 250 g
a NOVA 1
Saumon rose du Pacifique

Saumon rose du Pacifique

Carrefour · 160 g (112g net égoutté)
a NOVA 3

Nutrition per 100 g

Nutrient2 portions de saumon roseSaumon rose du Pacifique
Nutri-Score a a
NOVA group 1 3
Calories 95 kcal 101 kcal
Fat 1.8 g 1.9 g
Saturated fat 0.4 g 0 g
Sugars 0.1 g 0 g
Salt 0.3 g 0.9 g
Fiber 0.1 g 0.1 g
Protein 19.9 g 21 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Saumon rose du Pacifique has no saturated fat, while 2 portions de saumon rose has 0.4 g.
  • 2 portions de saumon rose has 63% less salt (0.3 g vs 0.9 g).
  • 2 portions de saumon rose is less processed (lower NOVA group).

Ingredients

2 portions de saumon rose

Saumon

Saumon rose du Pacifique

Saumon rose du Pacifique (_Poisson_ - Oncorhynchus gorbuscha) eau, sel.

FAQ

Which is healthier: 2 portions de saumon rose or Saumon rose du Pacifique?

Overall, 2 portions de saumon rose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

2 portions de saumon rose has fewer calories: 95 kcal versus 101 kcal per 100 g.

Which has less sugar?

Saumon rose du Pacifique has less sugar: 0 g versus 0.1 g per 100 g.

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