2 Plain Naans vs Naan plain
Overall, 2 Plain Naans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 Plain Naans | Naan plain |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 198 kcal | 296 kcal |
| Fat | 3.7 g | 6.9 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 2.3 g | 2.6 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 5 g | 3.4 g |
| Protein | 7.1 g | 11 g |
| Additives | 4 | 4 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Plain Naans has 33% fewer calories (198 kcal vs 296 kcal).
- 2 Plain Naans has 46% less fat (3.7 g vs 6.9 g).
- 2 Plain Naans has 63% less saturated fat (0.3 g vs 0.8 g).
- 2 Plain Naans has 12% less sugar (2.3 g vs 2.6 g).
- 2 Plain Naans has 32% more fiber (5 g vs 3.4 g).
- Naan plain has 35% more protein (11 g vs 7.1 g).
- Only Naan plain lists: Milk.
Ingredients
2 Plain Naans
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Black Onion Seeds, Salt, Preservative (Calcium Propionate)
Naan plain
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Sugar, Raising Agents (Diphosphates, Potassium hydrogen carbonate), Kalonji Seeds, Yogurt Powder (Milk), Salt, Preservative (Calcium propionate), Ground Fennel, Ground Coriander, Flavouring (contains Milk). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. FR Ingrédienter
FAQ
Which is healthier: 2 Plain Naans or Naan plain?
Overall, 2 Plain Naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Plain Naans has fewer calories: 198 kcal versus 296 kcal per 100 g.
Which has less sugar?
2 Plain Naans has less sugar: 2.3 g versus 2.6 g per 100 g.