2 Galettes Saint-Jacques au Beurre Persillé vs 2 galettes de blé noir garnies
Overall, 2 galettes de blé noir garnies has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
2 Galettes Saint-Jacques au Beurre Persillé
2 galettes de blé noir garnies
Nutrition per 100 g
| Nutrient | 2 Galettes Saint-Jacques au... | 2 galettes de blé noir garni... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 165 kcal | 167 kcal |
| Fat | 8.1 g | 5.3 g |
| Saturated fat | 5.2 g | 2.5 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.2 g | 1.6 g |
| Protein | 6.4 g | 11 g |
| Additives | 1 | 6 |
| Allergens | Eggs, Gluten, Milk, Molluscs | Eggs, Gluten, Milk, Emmental français |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 galettes de blé noir garnies has 35% less fat (5.3 g vs 8.1 g).
- 2 galettes de blé noir garnies has 52% less saturated fat (2.5 g vs 5.2 g).
- 2 galettes de blé noir garnies has 64% less sugar (0.5 g vs 1.4 g).
- 2 galettes de blé noir garnies has 25% more fiber (1.6 g vs 1.2 g).
- 2 galettes de blé noir garnies has 42% more protein (11 g vs 6.4 g).
- 2 galettes de blé noir garnies has the better Nutri-Score.
- Only 2 Galettes Saint-Jacques au Beurre Persillé lists: Molluscs.
- Only 2 galettes de blé noir garnies lists: Emmental français.
Ingredients
2 Galettes Saint-Jacques au Beurre Persillé
Eau, noix de Saint-Jacques 22% (mollusque), crème liquide 9,3% (lait),farine de sarrasin 8,5%, farine de blé 7,8% (gluten), beurre 5% (lait), échalotes réhydratées, vin blanc, amidon transformé de manioc, persil 1,1%, œufs entiers en poudre, ail 0,8%, lactose, sel, tapioca, huile de tournesol, sucre, lait écrémé en poudre, concentré de tomate, épices.
2 galettes de blé noir garnies
Galette de blé noir 53% (eau, farine de blé noir 47%, sel de Guérande), emmental français râpé 14%, morceaux d'omelette 12% (œuf entier, eau, huile de colza, amidon, sel, jus de citron concentré), crème (crème, stabilisant : carraghénanes), jambon choix français 8,5% (jambon de porc 83%, eau, sel, sirop de glucose, arômes, stabilisants : diphosphates et triphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, dextrose).
FAQ
Which is healthier: 2 Galettes Saint-Jacques au Beurre Persillé or 2 galettes de blé noir garnies?
Overall, 2 galettes de blé noir garnies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Galettes Saint-Jacques au Beurre Persillé has fewer calories: 165 kcal versus 167 kcal per 100 g.
Which has less sugar?
2 galettes de blé noir garnies has less sugar: 0.5 g versus 1.4 g per 100 g.