2 galettes de blé noir garnies vs 2 Galettes de Bretagne Jambon et Emmental
Overall, 2 galettes de blé noir garnies has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
2 galettes de blé noir garnies
2 Galettes de Bretagne Jambon et Emmental
Nutrition per 100 g
| Nutrient | 2 galettes de blé noir garni... | 2 Galettes de Bretagne Jambo... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 203 kcal |
| Fat | 5.3 g | 9.8 g |
| Saturated fat | 2.5 g | 6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1.6 g | 1.5 g |
| Protein | 11 g | 11 g |
| Additives | 6 | 2 |
| Allergens | Eggs, Gluten, Milk, Emmental français | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 galettes de blé noir garnies has 18% fewer calories (167 kcal vs 203 kcal).
- 2 galettes de blé noir garnies has 46% less fat (5.3 g vs 9.8 g).
- 2 galettes de blé noir garnies has 58% less saturated fat (2.5 g vs 6 g).
- 2 galettes de blé noir garnies has the better Nutri-Score.
- Only 2 galettes de blé noir garnies lists: Eggs, Emmental français.
Ingredients
2 galettes de blé noir garnies
Galette de blé noir 53% (eau, farine de blé noir 47%, sel de Guérande), emmental français râpé 14%, morceaux d'omelette 12% (œuf entier, eau, huile de colza, amidon, sel, jus de citron concentré), crème (crème, stabilisant : carraghénanes), jambon choix français 8,5% (jambon de porc 83%, eau, sel, sirop de glucose, arômes, stabilisants : diphosphates et triphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, dextrose).
2 Galettes de Bretagne Jambon et Emmental
Galette de sarrasin 50 % (eau, farine de sarrasin 16,5 %, sel de Guérande), jambon cuit supérieur 20 % (jambon de porc, eau, sel, dextrose, sirop de glucose, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium, arôme), emmental râpé 16,6 %, crème fraîche. Traces de gluten, œufs et poissons.
FAQ
Which is healthier: 2 galettes de blé noir garnies or 2 Galettes de Bretagne Jambon et Emmental?
Overall, 2 galettes de blé noir garnies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 galettes de blé noir garnies has fewer calories: 167 kcal versus 203 kcal per 100 g.
Which has less sugar?
2 galettes de blé noir garnies has less sugar: 0.5 g versus 0.5 g per 100 g.