16 quenelles fraîche nature vs Suprêmes soufflés Nature 4x120g
Overall, Suprêmes soufflés Nature 4x120g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
16 quenelles fraîche nature
Suprêmes soufflés Nature 4x120g
Nutrition per 100 g
| Nutrient | 16 quenelles fraîche nature | Suprêmes soufflés Nature 4x1... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 265 kcal | 216 kcal |
| Fat | 17.7 g | 15 g |
| Saturated fat | 10 g | 2.3 g |
| Sugars | 0.6 g | 0 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 0 g | 1.5 g |
| Protein | 8.4 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Suprêmes soufflés Nature 4x120g has 18% fewer calories (216 kcal vs 265 kcal).
- Suprêmes soufflés Nature 4x120g has 15% less fat (15 g vs 17.7 g).
- Suprêmes soufflés Nature 4x120g has 77% less saturated fat (2.3 g vs 10 g).
- Suprêmes soufflés Nature 4x120g has no sugar, while 16 quenelles fraîche nature has 0.6 g.
- Suprêmes soufflés Nature 4x120g has 28% less salt (0.9 g vs 1.3 g).
- Suprêmes soufflés Nature 4x120g has 100% more fiber (1.5 g vs 0 g).
- 16 quenelles fraîche nature has 31% more protein (8.4 g vs 5.8 g).
- Suprêmes soufflés Nature 4x120g has the better Nutri-Score.
- Only 16 quenelles fraîche nature lists: Milk.
Ingredients
16 quenelles fraîche nature
ŒUFS frais, semoule de BLÉ dur (24%), BEURRE, eau, LAIT frais écrémé, sel.
Suprêmes soufflés Nature 4x120g
OEUFS 33%, eau, farine de BLE 19%, huile de colza, sel, extrait d'épices.
FAQ
Which is healthier: 16 quenelles fraîche nature or Suprêmes soufflés Nature 4x120g?
Overall, Suprêmes soufflés Nature 4x120g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Suprêmes soufflés Nature 4x120g has fewer calories: 216 kcal versus 265 kcal per 100 g.
Which has less sugar?
Suprêmes soufflés Nature 4x120g has less sugar: 0 g versus 0.6 g per 100 g.