14 Gaufrettes saveur Cacao vs Gaufrettes chocolat
Overall, Gaufrettes chocolat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 14 Gaufrettes saveur Cacao | Gaufrettes chocolat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 257 kcal | 520 kcal |
| Fat | 26 g | 28 g |
| Saturated fat | 16 g | 9.6 g |
| Sugars | 39 g | 33 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 3.1 g | 3.7 g |
| Protein | 5.6 g | 6.2 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 14 Gaufrettes saveur Cacao has 51% fewer calories (257 kcal vs 520 kcal).
- Gaufrettes chocolat has 40% less saturated fat (9.6 g vs 16 g).
- Gaufrettes chocolat has 15% less sugar (33 g vs 39 g).
- Gaufrettes chocolat has 16% more fiber (3.7 g vs 3.1 g).
- Gaufrettes chocolat is less processed (lower NOVA group).
- Only 14 Gaufrettes saveur Cacao lists: Milk, Soybeans.
Ingredients
14 Gaufrettes saveur Cacao
Farine de BLÉ 32 %, sucre, huiles végétales (palme, palmiste totalement hydrogénée, palmiste), lactose (de LAIT), lactosérum en poudre (de LAIT), cacao maigre en poudre, chocolat en poudre 3,5 % (sucre, cacao en poudre), huile de colza, émulsifiant (lécithines de SOJA), poudres à lever (carbonates de sodium, carbonates d'ammonium), sel, arôme. PEUT CONTENIR OEUF, FRUITS À COQUE.
Gaufrettes chocolat
Chocolat* 35% (sucre de canne*, beurre de cacao*, cacao* maigre en poudre), farine de BLE*, sucre de canne*, huile de tournesol*, amidon de maïs*, sel de mer, poudre à lever : carbonates de sodium. * Produits issus de l'agriculture biologique. Peut contenir des traces de SOJA et FRUITS A COQUE.
FAQ
Which is healthier: 14 Gaufrettes saveur Cacao or Gaufrettes chocolat?
Overall, Gaufrettes chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
14 Gaufrettes saveur Cacao has fewer calories: 257 kcal versus 520 kcal per 100 g.
Which has less sugar?
Gaufrettes chocolat has less sugar: 33 g versus 39 g per 100 g.