120 G Tarama Saumon 100% Bio vs Tarama au saumon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 120 G Tarama Saumon 100% Bio | Tarama au saumon |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 4 |
| Calories | 310 kcal | 575 kcal |
| Fat | — | 60 g |
| Saturated fat | 3 g | 4.5 g |
| Sugars | 2.1 g | 0.5 g |
| Salt | 7.2 g | 1.4 g |
| Fiber | 0 g | 0.5 g |
| Protein | 8.4 g | 6.4 g |
| Additives | 0 | 6 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 120 G Tarama Saumon 100% Bio has 46% fewer calories (310 kcal vs 575 kcal).
- 120 G Tarama Saumon 100% Bio has 33% less saturated fat (3 g vs 4.5 g).
- Tarama au saumon has 76% less sugar (0.5 g vs 2.1 g).
- Tarama au saumon has 81% less salt (1.4 g vs 7.2 g).
- Tarama au saumon has 100% more fiber (0.5 g vs 0 g).
- 120 G Tarama Saumon 100% Bio has 23% more protein (8.4 g vs 6.4 g).
- Only Tarama au saumon lists: Fish, Gluten.
Ingredients
120 G Tarama Saumon 100% Bio
Not available.
Tarama au saumon
Huile de colza, ŒUFS DE CABILLAUD fumés 21%, pulpe de SAUMON 12%, filet de SAUMON 3%, eau, chapelure (farine de BLÉ, eau, sel, levure), sel, acidifiant (acide lactique et acide citrique), conservateurs (diacétate de sodium, sorbate de potassium), sirop de glucose déshydraté, concentré de patate douce, concentré de carotte pourpre, concentré de jus de pomme, colorant : extrait de paprika, extrait d'épices. Traces éventuelles de crustacés, oeufs, soja, lait, moutarde, graines de sésame et mollusques
FAQ
Which is healthier: 120 G Tarama Saumon 100% Bio or Tarama au saumon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
120 G Tarama Saumon 100% Bio has fewer calories: 310 kcal versus 575 kcal per 100 g.
Which has less sugar?
Tarama au saumon has less sugar: 0.5 g versus 2.1 g per 100 g.