Tarama au saumon vs Tarama au saumon fumé
Overall, Tarama au saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama au saumon | Tarama au saumon fumé |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 575 kcal | 537 kcal |
| Fat | 60 g | 55 g |
| Saturated fat | 4.5 g | 4.7 g |
| Sugars | 0.5 g | 2.3 g |
| Salt | 1.4 g | 6.3 g |
| Fiber | 0.5 g | 1 g |
| Protein | 6.4 g | 5.7 g |
| Additives | 6 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama au saumon has 78% less sugar (0.5 g vs 2.3 g).
- Tarama au saumon has 78% less salt (1.4 g vs 6.3 g).
- Tarama au saumon fumé has 50% more fiber (1 g vs 0.5 g).
- Tarama au saumon has 11% more protein (6.4 g vs 5.7 g).
- Tarama au saumon has the better Nutri-Score.
- Only Tarama au saumon lists: Fish, Gluten.
Ingredients
Tarama au saumon
Huile de colza, ŒUFS DE CABILLAUD fumés 21%, pulpe de SAUMON 12%, filet de SAUMON 3%, eau, chapelure (farine de BLÉ, eau, sel, levure), sel, acidifiant (acide lactique et acide citrique), conservateurs (diacétate de sodium, sorbate de potassium), sirop de glucose déshydraté, concentré de patate douce, concentré de carotte pourpre, concentré de jus de pomme, colorant : extrait de paprika, extrait d'épices. Traces éventuelles de crustacés, oeufs, soja, lait, moutarde, graines de sésame et mollusques
Tarama au saumon fumé
Not available.
FAQ
Which is healthier: Tarama au saumon or Tarama au saumon fumé?
Overall, Tarama au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama au saumon fumé has fewer calories: 537 kcal versus 575 kcal per 100 g.
Which has less sugar?
Tarama au saumon has less sugar: 0.5 g versus 2.3 g per 100 g.