Tarama au saumon vs Tarama au Saumon
Overall, Tarama au Saumon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tarama au saumon | Tarama au Saumon |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 575 kcal | 198 kcal |
| Fat | 60 g | 13.7 g |
| Saturated fat | 4.5 g | 2.3 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 1.4 g | 0.5 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 6.4 g | 17.6 g |
| Additives | 6 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama au Saumon has 66% fewer calories (198 kcal vs 575 kcal).
- Tarama au Saumon has 77% less fat (13.7 g vs 60 g).
- Tarama au Saumon has 48% less saturated fat (2.3 g vs 4.5 g).
- Tarama au Saumon has 63% less salt (0.5 g vs 1.4 g).
- Tarama au Saumon has 64% more protein (17.6 g vs 6.4 g).
- Tarama au Saumon has the better Nutri-Score.
- Tarama au Saumon is less processed (lower NOVA group).
- Only Tarama au saumon lists: Gluten.
Ingredients
Tarama au saumon
Huile de colza, ŒUFS DE CABILLAUD fumés 21%, pulpe de SAUMON 12%, filet de SAUMON 3%, eau, chapelure (farine de BLÉ, eau, sel, levure), sel, acidifiant (acide lactique et acide citrique), conservateurs (diacétate de sodium, sorbate de potassium), sirop de glucose déshydraté, concentré de patate douce, concentré de carotte pourpre, concentré de jus de pomme, colorant : extrait de paprika, extrait d'épices. Traces éventuelles de crustacés, oeufs, soja, lait, moutarde, graines de sésame et mollusques
Tarama au Saumon
_Saumon_ 85 %, jus de citron, huile d'olive vierge extra, échalote, ciboulette, sel, poivre.
FAQ
Which is healthier: Tarama au saumon or Tarama au Saumon?
Overall, Tarama au Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama au Saumon has fewer calories: 198 kcal versus 575 kcal per 100 g.
Which has less sugar?
Tarama au Saumon has less sugar: 0.3 g versus 0.5 g per 100 g.