Comparison
Tarama au Saumon vs Tarama au saumon fumé
Overall, Tarama au Saumon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama au Saumon | Tarama au saumon fumé |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | — |
| Calories | 198 kcal | 537 kcal |
| Fat | 13.7 g | 55 g |
| Saturated fat | 2.3 g | 4.7 g |
| Sugars | 0.3 g | 2.3 g |
| Salt | 0.5 g | 6.3 g |
| Fiber | 0.3 g | 1 g |
| Protein | 17.6 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama au Saumon has 63% fewer calories (198 kcal vs 537 kcal).
- Tarama au Saumon has 75% less fat (13.7 g vs 55 g).
- Tarama au Saumon has 51% less saturated fat (2.3 g vs 4.7 g).
- Tarama au Saumon has 88% less sugar (0.3 g vs 2.3 g).
- Tarama au Saumon has 92% less salt (0.5 g vs 6.3 g).
- Tarama au saumon fumé has 69% more fiber (1 g vs 0.3 g).
- Tarama au Saumon has 68% more protein (17.6 g vs 5.7 g).
- Tarama au Saumon has the better Nutri-Score.
- Only Tarama au Saumon lists: Fish.
Ingredients
Tarama au Saumon
_Saumon_ 85 %, jus de citron, huile d'olive vierge extra, échalote, ciboulette, sel, poivre.
Tarama au saumon fumé
Not available.
FAQ
Which is healthier: Tarama au Saumon or Tarama au saumon fumé?
Overall, Tarama au Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama au Saumon has fewer calories: 198 kcal versus 537 kcal per 100 g.
Which has less sugar?
Tarama au Saumon has less sugar: 0.3 g versus 2.3 g per 100 g.
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