Comparison

Tarama de Saumon vs Tarama au saumon fumé

Overall, Tarama de Saumon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Tarama de Saumon

Tarama de Saumon

e
Tarama au saumon fumé

Tarama au saumon fumé

· 200 g
e

Nutrition per 100 g

NutrientTarama de SaumonTarama au saumon fumé
Nutri-Score e e
NOVA group — —
Calories 557 kcal 537 kcal
Fat 56 g 55 g
Saturated fat 4 g 4.7 g
Sugars 0.4 g 2.3 g
Salt 2.2 g 6.3 g
Fiber — 1 g
Protein 4.7 g 5.7 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Tarama de Saumon has 15% less saturated fat (4 g vs 4.7 g).
  • Tarama de Saumon has 83% less sugar (0.4 g vs 2.3 g).
  • Tarama de Saumon has 65% less salt (2.2 g vs 6.3 g).
  • Tarama au saumon fumé has 18% more protein (5.7 g vs 4.7 g).

Ingredients

Tarama de Saumon

Not available.

Tarama au saumon fumé

Not available.

FAQ

Which is healthier: Tarama de Saumon or Tarama au saumon fumé?

Overall, Tarama de Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tarama au saumon fumé has fewer calories: 537 kcal versus 557 kcal per 100 g.

Which has less sugar?

Tarama de Saumon has less sugar: 0.4 g versus 2.3 g per 100 g.

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